Field Of Expertise
Meditation, Sound healing
Years of practice
20
About Prem Divya
Divya Prem holds certifications as a meditation facilitator for Osho Active Meditations and Osho Talking to Body Mind from OSHO International Meditation Resort in Pune.
Her journey in meditation began 18 years ago, and through her experiences with various Osho meditations such as Self Hypnosis, Osho Mystic Rose, and Osho No-Mind, she underwent a profound transformation in her way of living life.
Presently, Divya Prem facilitates transformative meditations including Nadabrahma, Kundalini, Nataraj, and Laughter Meditation. These meditations are designed to cultivate happiness and ecstasy in life, catering to individuals as well as corporate clients.
Additionally, Divya facilitates 112 short and quick Osho meditation techniques specifically designed for the demands of today’s fast-paced world. These techniques offer practical and efficient ways to incorporate meditation into daily life, even for those with busy schedules. Each technique is crafted to address different aspects of modern life, such as stress reduction, mindfulness, relaxation, and inner growth.
These techniques are easy, adaptable, and ideal for anyone seeking inner peace and balance amidst the hustle and bustle of modern living.
Benefits of Sound Healing
- Stress reduction and relaxation: The soothing sounds and vibrations help calm the mind and body.
- Emotional balance: The healing sounds can release emotional blockages and promote emotional well-being.
- Meditative state: The repetitive sounds induce a meditative state, quieting the mind.
- Community connection: Group sessions foster a sense of community and shared experience.
- Energy balancing: Tibetan sound healing is believed to balance the body’s energy centers (chakras).
- Improved focus and clarity: The session can help improve concentration and mental clarity.
Group Sound Bath Meditation
An immersive group experience where healing vibrations wash over participants, promoting harmony and connection.
Ideal for: Team wellness, group relaxation, retreats
Duration: 60–70 minutes
Available: On-site (Mumbai and Pune)
Private 1:1 Sound Healing Therapy
A deeply personalized experience using singing bowls, gongs, and other instruments to guide you into a meditative state and emotional release.
Ideal for: Emotional healing, stress management, chakra balancing
Duration: 60 minutes
Available: In-person
Working Shifts
Monday
8.00 am to 8.00 pm
Tuesday
8.00 am to 8.00 pm
Wednesday
8.00 am to 8.00 pm
Thursday
8.00 am to 8.00 pm
Friday
8.00 am to 8.00 pm
Saturday
8.00 am to 8.00 pm
Sunday
8.00 am to 8.00 pm
Frequently Asked Questions
How does sound healing actually work?
Sound healing uses vibrations from instruments like singing bowls, gongs, and chimes to help relax the nervous system, balance energy centers, and induce meditative states.
What should I expect during a sound healing session?
You’ll lie down comfortably while healing instruments are played around you. Most people feel deeply relaxed, and some may even enter a dream-like or meditative state.
What makes Prem Divya’s meditation techniques different from traditional practices?
Her 112 techniques are designed for everyday life—short, impactful, and ideal for people with busy schedules who still seek mindfulness and inner peace.
Is there a difference between private and group meditation sessions?
Private sessions offer personalized guidance based on your goals, while group sessions are great for shared energy and collective focus—ideal for corporate settings too.
Can I combine sound healing with meditation?
Absolutely. In fact, Prem Divya offers special sessions that integrate guided meditation with sound therapy for a more immersive healing experience.
How long does each meditation take?
Most daily-life meditation techniques take between 50–60 minutes, offering powerful results in minimal time.
Are the sessions suitable for those new to meditation?
Yes! These sessions are beginner-friendly, and no prior experience is needed. They’re crafted to gently guide anyone into meditation, regardless of background.
Is sound healing safe for everyone?
In general, yes. However, if you’re pregnant, have epilepsy, or a pacemaker, it’s important to inform the facilitator in advance so sessions can be tailored appropriately.
Can these meditations help with anxiety or emotional stress?
Definitely. Many of the techniques specifically target stress, anxiety, and emotional overwhelm, helping you cultivate calm, clarity, and emotional resilience.