Field Of Expertise
Sound Healer, Hynotherapist, Osho Active Meditations & Body Mind Facilitator
Years of practice
5 Years
About Utsavaa
Utsavaa is an internationally certified meditation facilitator of Osho Active Meditations and Meditative Therapies from OSHO International. She is also a certified hypnotherapist (Self-Hypnosis, Hypnosis) and a Vibrational Sound Therapy Healer, accredited by KHDA Dubai. Her foundational training in sound healing was under Prem Amit in Dubai, where she completed Level 1 & 2.
Deeply rooted in yoga and meditation since early childhood, Utsavaa’s journey has been shaped by her dedication to self-growth and inner transformation. She has been facilitating meditation therapies and sound healing sessions for both individuals and groups across the UAE, Pune, and Mumbai.
In her own quest for inner development, she has immersed herself in several transformative programs such as Self-Hypnosis, Talking to the Body-Mind, Body Love for Women, and Inner Skills for Living with Totality at OSHO International, Pune, as well as the Shambhavi Mahamudra at the Isha Yoga Center in Coimbatore.
Modalities Facilitated
OSHO – Reminding Yourself of the Forgotten Language of Talking to Your Body-Mind
A guided process to communicate with the body, helping address concerns like smoking, eating disorders, insomnia, body pain, and behavioral patterns.
Hypnosis and Self-Hypnosis
A technique that helps reprogram deep-rooted beliefs and emotions to improve health, relationships, work-life balance, and overall well-being.
Vibroacoustic Sound Healing & Breathwork
Personal and group sessions using breath and vibrational sound for chakra relaxation and emotional harmony.
Gong Bath & Sound Healing
Healing sessions using Tibetan singing bowls and crystal bowls, designed to target specific physical and emotional concerns through deep sound immersion.
Benefits of Sound Healing
- Stress reduction and relaxation: The soothing sounds and vibrations help calm the mind and body.
- Emotional balance: The healing sounds can release emotional blockages and promote emotional well-being.
- Meditative state: The repetitive sounds induce a meditative state, quieting the mind.
- Community connection: Group sessions foster a sense of community and shared experience.
- Energy balancing: Tibetan sound healing is believed to balance the body’s energy centers (chakras).
- Improved focus and clarity: The session can help improve concentration and mental clarity.
Group Sound Bath Meditation
An immersive group experience where healing vibrations wash over participants, promoting harmony and connection.
Ideal for: Team wellness, group relaxation, retreats
Duration: 60–70 minutes
Available: On-site (Dubai)
Private 1:1 Sound Healing Therapy
A deeply personalized experience using singing bowls, gongs, and other instruments to guide you into a meditative state and emotional release.
Ideal for: Emotional healing, stress management, chakra balancing
Duration: 60 minutes
Available: In-person
Frequently Asked Questions
How does sound healing actually work?
Sound healing uses vibrations from instruments like singing bowls, gongs, and chimes to help relax the nervous system, balance energy centers, and induce meditative states.
What should I expect during a sound healing session?
You’ll lie down comfortably while healing instruments are played around you. Most people feel deeply relaxed, and some may even enter a dream-like or meditative state.
What makes Prem Divya’s meditation techniques different from traditional practices?
Her 112 techniques are designed for everyday life—short, impactful, and ideal for people with busy schedules who still seek mindfulness and inner peace.
Is there a difference between private and group meditation sessions?
Private sessions offer personalized guidance based on your goals, while group sessions are great for shared energy and collective focus—ideal for corporate settings too.
Can I combine sound healing with meditation?
Absolutely. In fact, Prem Divya offers special sessions that integrate guided meditation with sound therapy for a more immersive healing experience.
How long does each meditation take?
Most daily-life meditation techniques take between 50–60 minutes, offering powerful results in minimal time.
Are the sessions suitable for those new to meditation?
Yes! These sessions are beginner-friendly, and no prior experience is needed. They’re crafted to gently guide anyone into meditation, regardless of background.
Is sound healing safe for everyone?
In general, yes. However, if you’re pregnant, have epilepsy, or a pacemaker, it’s important to inform the facilitator in advance so sessions can be tailored appropriately.
Can these meditations help with anxiety or emotional stress?
Definitely. Many of the techniques specifically target stress, anxiety, and emotional overwhelm, helping you cultivate calm, clarity, and emotional resilience.